![]() You can choose from a variety of different fonts, templates, stickers, and other in-app designs to express your creativity and curate your own personalized diary on your phone, tablet, or laptop. Zinnia Planner & Journal replicates the nostalgia of keeping a traditional paper notebook (especially if you use a stylus to mimic the writing experience). This one’s for folks who prefer to go old school (because let’s face it, not everyone is tech-savvy). Use it: Free or $3 per month or $23 per year for premium iOS and Google Play 10. Plus, it helps guide your future journaling practice with monthly and annual recaps that can help you, yep, reflect and grow. A safe space to explore your thoughts, identity, values, or passions, Reflection.app makes it easy to organize and scour through previous entries. Just because this one has a minimalist (and calming) aesthetic doesn’t mean it skimps on features. Use it: Free or $8 for lifetime premium access iOS and Google Play 8. Think of it as a photo album you can store in your pocket. ![]() The diary app allows you to keep all of your sacred photos and videos in one place-with the option of noting your thoughts and feelings about those wonderful days or events. This is another convenient option for anyone who wants to start practicing gratitude through journaling. Use it: Free or $4 per month or $40 per year for a premium subscription iOS and Google Play 7. When you need a pick-me-up, shake your phone to access your “Happiness Jar” and you’ll be able to look back on a random day from the past. And along with recording the little (and big) things you’re grateful for, you can also upload pics and memories to go with what you wrote. Each day the app will send you a custom prompt reminding you to continue your journaling journey, accompanied by a quote about happiness or a joke to brighten your day. If you’ve had a hard time picking up the habit, try Happyfeed. Therapists often recommend a gratitude practice for better mental well-being. Use it: Free or $35 per year for a premium subscription iOS and Google Play 6. Some example questions: “What’s one small improvement you can make in your life” or “What is your favorite form of exercise?” While the premium version does come with some extra bells and whistles-like unlimited video and audio notes, and the ability to sync across multiple devices-the free version has what matters most: unlimited text entries. On top of its easy-to-use interface and elegantly designed space for journaling, Day One also has plenty of suggestions for those times when you have no idea what to write (or type) about. Use it: Free or $24 per year for a premium subscription iOS and Google Play 5. ![]() It also doubles as a mood tracker, thanks to AI-generated prompts and questions that are curated and personalized for you based on your past responses. On top of encouraging a regular practice by motivating you to look inward, Reflectly uses positive psychology, mindfulness, and cognitive behavioral therapy (CBT) to teach you how to reduce stress, cultivate gratitude, and generally gain perspective in life. So whether you’re a note-taking pro looking to experiment with more modern methods or a newbie who’s ready to do some soul-searching on your phone, we’ve rounded up 15 of the best journaling apps to download. Plus, let’s not forgot that these techy options can guarantee more privacy than a paper journal (thank you, password protection). Others focus more on gratitude, self-care, and reflection, and guide you via thought-provoking prompts that can help you learn more about yourself. Plus, many of these mental health apps include a bunch of fancy features that allow you to personalize your writing experience: Some, for instance, are designed for people who just want a quick way to record important memories and events. One great perk of a digital diary is that you’re less likely to lose it compared to a regular ol’ notebook. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |